I’m in NYC on the traditional land of the Lenape Peoples past and present, and honor with gratitude, apology, and grief to the land itself and the people who have stewarded it throughout the generations. This calls us to commit to continuing to learn how to be better stewards of the land we inhabit as well. The name Manhattan derives from the Lenape word for Island.
Throughout my life, I have done different things. I have my masters in education, I’ve opened a NYC restaurant, I had an online business, and even wrote a novel (still in my drawer). I’ve also spent those same years on the yoga mat, as a student and as a facilitator since 2008. Yoga was a path for me. It helped me notice what it felt like to move and live inside my body.
Sustaining curiosity is important to me and I have thousands of hours of continuing education. I am trained as a crisis counselor and I received my certification as a TCTSY-Facilitator. I studied polyvagal theory with Deb Dana and this year will be in a year long study with Bonnie Badenoch, a heart-based training in relational neuroscience for healing trauma. My intention is to invite a safe space, for us to share time, movement, and choice-making.
E-RYT 500, YACEP®
I think it’s important to know more about what I know in terms of my continuing education and how I continue to stay curious. I will mention the longer trainings and also want to acknowledge and thank all the shorter workshops and seminars I’ve taken through the years.
200 hr: Matkin Yoga/300 hr TCTSY
Studied with Katy Bowman (nutritious movement), Leslie Kaminoff (breath-centered yoga), Kathryn Bruni-Young (mindful strength) Crisis Text Line (crisis counselor), Deb Dana (Polyvagal Theory), Bonnie Badenoch (Relational Neuroscience), Dr. Ranganathan (in process 100hr Level 1 certification Philosophy of Yoga), ASL from Sign Language Center(learning now)
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Please reach out with any questions or interest. I offer privates, group classes, adjunctive care with therapists, organizational seminars, and more.